Start Your Self-Defense Abilities With Effective Techniques Designed To Empower Ladies And Enhance Individual Safety
Composed By-Compton HartmannMaster basic protection techniques like easy moves and limit setup. Focus on striking at risk areas with palm strikes, strikes, joints, and knee strikes. Method blocks and defense against grabs to boost reflexes. Improve ground defense by grasping guard placement and runs away like the elbow technique. please click the